Organic Ingredients
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Caffeine-free
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Made in Canada
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Free Canadian Shipping $75+
〰️
Organic Ingredients 〰️ Caffeine-free 〰️ Made in Canada 〰️ Free Canadian Shipping $75+ 〰️
Start with what you’re experiencing
Is Harmony the right blend for you?
Harmony may be the closest fit if:
you are still getting periods, even if they have become irregular
your cycle length or PMS symptoms have noticeably changed
sleep has become more disrupted
mood changes or irritability feel different than they used to
occasional hot flashes have started appearing
The stage on the pouch is a signpost, not a rule. Start with what you are actually experiencing.
If you have gone 12 consecutive months without a period, Balance may be the closer fit.
Why these ingredients?
Lavender
Traditionally used for relaxation and sleep and contributes part of Harmony’s soft floral character.
Lemon balm
Traditionally used for relaxation and nervous-system support, with some research exploring stress, mood and sleep.
Raspberry leaf
Traditionally used in women’s herbal practice as a uterine tonic. Harmony includes raspberry leaf because the perimenopausal years can still include menstruation.
Hibiscus
Gives Harmony its bright, tart flavour and contains naturally occurring plant antioxidants. Hibiscus has also been studied in relation to blood pressure.
Want the complete formula, evidence, safety information and ingredient breakdown?
Your Harmony ritual
1. Scoop
Add 1 tablespoon of loose-leaf Harmony to a mug or infuser.
2. Steep
Pour over hot water and steep for 5–7 minutes.
3. Sip
Enjoy 1–2 cups according to the directions on your pouch.
4. Find your rhythm
Harmony can be enjoyed throughout the month. Evening can be a natural fit if you prefer to make it part of your wind-down routine.
65 g pouch • Approximately 30 cups
Before you use Harmony
Herbal products are not appropriate for everyone.
If you take thyroid medication, blood-pressure medication, sedative medication, blood thinners, or other regular medication, review Harmony’s ingredients with your doctor or pharmacist before use.
Speak with your healthcare provider before using herbal products during pregnancy or breastfeeding.
Heavy, unusual, or persistent bleeding should be medically evaluated rather than relying on an herbal product alone.
Know what you’re drinking
We publish the complete formula, documented sourcing origins and detailed Blend Guide so you can understand what is in your tea before you buy it.
No hidden proprietary blend. No vague ingredient list.
Questions about Harmony
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No. Harmony is caffeine-free.
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If you are still getting periods, even irregular ones, Harmony is generally the closer fit.
If you have gone 12 consecutive months without a period, Balance is formulated for the menopausal stage.
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Harmony is not tied to a particular day of your cycle. Follow the directions on your pouch. If you enjoy tea as part of an evening routine, Harmony’s lemon balm and lavender can make evening a natural time to drink it.
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If you take medication regularly, review the ingredient list with your doctor or pharmacist first. Lemon balm, hibiscus and ginger can require additional consideration with certain medications.
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Speak with your doctor, pharmacist or midwife before using herbal products during pregnancy or breastfeeding.
