Organic ingredients
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Caffeine-free
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Made in Canada
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Free Canadian shipping $75+
〰️
Organic ingredients 〰️ Caffeine-free 〰️ Made in Canada 〰️ Free Canadian shipping $75+ 〰️
Shift may be the closer fit if:
your period used to be predictable and has become early, late or irregular
you recently stopped hormonal birth control
your natural cycle is beginning to re-establish itself after hormonal contraception
you want a caffeine-free daily ritual while you track what your cycle is doing
Shift supports a transition. It does not diagnose the reason your cycle is irregular.
If you have gone three months or more without a period, or your cycle changes are persistent or concerning, speak with your healthcare provider.
The stage on the pouch is a signpost, not a rule. Start with what you are actually experiencing.
Start with what you’re experiencing
Why these ingredients?
Rose petals
Traditionally used in herbal practice and contribute Shift’s soft floral aroma and flavour.
Sage
Traditionally used through hormonal transitions and for its calming herbal profile.
Peppermint
Traditionally used for digestive comfort and gives Shift its cooling, refreshing character.
Red clover
Contains naturally occurring isoflavones. It has been studied primarily in menopause, where results have been mixed, and has a history of broader traditional use through hormonal transitions.
Want the complete formula, evidence, safety information and ingredient breakdown?
Your Shift ritual
1. Scoop
Add 1 tablespoon of loose-leaf Shift to a mug or infuser.
2. Steep
Pour over hot water and steep for 5–7 minutes, covered.
3. Sip
Enjoy 1–2 cups according to the directions on your pouch.
4. Track your cycle
Unlike Solace, Shift is not tied to a predictable point in the menstrual cycle. Make it part of a regular routine while tracking your cycle length, bleeding and symptoms.
65 g pouch • Approximately 30 cups
Before you use Shift
Herbal products are not appropriate for everyone.
Shift is formulated for the transition after hormonal birth control rather than for routine use alongside hormonal contraception. Speak with your healthcare provider before use if you currently use hormonal birth control.
Red clover requires additional consideration if you have a hormone-sensitive condition or take blood thinners or hormonal medication.
Speak with your healthcare provider before using Shift during pregnancy or breastfeeding.
If you have gone three months or more without a period, or your irregular cycles are persistent, seek medical evaluation rather than relying on tea alone.
Know what you’re drinking
We publish the complete formula, documented sourcing origins and detailed Blend Guide so you can understand what is in your tea before you buy it.
No hidden proprietary blend. No vague ingredient list.
Questions about Shift
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No. Shift is caffeine-free.
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No. Shift is built around the menstrual-transition experience, including cycles that have become irregular.
Irregular cycles can have many causes, so persistent or significant changes should also be discussed with your healthcare provider.
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Shift is formulated for the transition after hormonal birth control rather than routine use alongside it. Speak with your healthcare provider before combining Shift with hormonal contraception.
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Unlike Solace, Shift is not tied to a predictable point in your cycle.
Follow the directions on your pouch and make it part of a regular routine while tracking what your cycle is doing.
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We do not promise a specific result or timeline.
Cycles can take time to establish a pattern after hormonal birth control, and irregular cycles can have many different causes. Shift should not replace medical evaluation of persistent cycle changes.
