Organic ingredients
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Caffeine-free
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Made in Canada
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Free Canadian shipping $75+
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Organic ingredients 〰️ Caffeine-free 〰️ Made in Canada 〰️ Free Canadian shipping $75+ 〰️
Balance contains St. John’s Wort
St. John’s Wort can interact with many commonly used medications.
If you take any prescription or regular medication, speak with your doctor or pharmacist before using Balance.
This is particularly important if you use hormonal birth control, antidepressants, blood thinners, immunosuppressants, certain HIV or cancer medications, or other medicines taken regularly.
Read this first
Start with what you’re experiencing
Balance may be the closer fit if:
you have gone 12 consecutive months without a period
hot flashes or night sweats have become part of your experience
sleep has become more disrupted
mood changes or mental fog appeared alongside the menopausal transition
fluid retention or bloating has become more noticeable
If you are still getting periods, even irregular ones, Harmony may be the closer fit.
The stage on the pouch is a signpost. Start with what you are actually experiencing and review Balance’s safety information before use.
Why these ingredients?
Red clover
Contains naturally occurring isoflavones. It has been studied extensively in relation to menopause, although results for menopausal symptoms are mixed.
St. John’s Wort
Has been studied for mood support. It also has significant medication interactions, which is why Balance carries additional safety guidance.
Sage
Traditionally used through hormonal transitions and for excessive sweating. Some small studies have also explored its use during menopause.
Lemon balm
Traditionally used for relaxation and nervous-system support, with some research exploring stress, mood and sleep.
Want the complete nine-herb formula, evidence and safety information?
Your Balance ritual
1. Scoop
Add 1 tablespoon of loose-leaf Balance to a mug or infuser.
2. Steep
Pour over hot water and steep for 5–7 minutes, covered.
3. Sip
Enjoy 1–2 cups according to the directions on your pouch.
4. Find your timing
Balance can be enjoyed as part of your regular routine. Because the formula contains herbs traditionally used as mild diuretics, some people may prefer to finish their last cup a few hours before bed.
65 g pouch • Approximately 30 cups
Before you use Balance
Balance requires more medication consideration than our other blends because it contains St. John’s Wort.
Speak with your doctor or pharmacist before using Balance if you take any regular medication.
Balance is also not recommended during pregnancy or breastfeeding without medical guidance.
Speak with your healthcare provider before use if you have a hormone-sensitive condition or a known allergy to plants in the ragweed or daisy family.
If hot flashes, sleep disruption, mood changes or other menopausal symptoms are significantly affecting your quality of life, speak with your healthcare provider about the medical treatment options available to you.
Know what you’re drinking
We publish the complete formula, documented sourcing origins and detailed Blend Guide so you can understand the ingredients and safety considerations before you buy.
No hidden proprietary blend. No vague ingredient list.
Questions about Balance
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No. Balance is caffeine-free.
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If you are still getting periods, even irregular ones, Harmony is generally the closer fit.
If you have gone 12 consecutive months without a period, Balance is formulated for the menopausal stage.
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Balance contains St. John’s Wort, which interacts with many medications. If you take any prescription or regular medication, speak with your doctor or pharmacist before using Balance.
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St. John’s Wort can reduce the effectiveness of oral hormonal contraceptives. Speak with your doctor or pharmacist before using Balance if you use hormonal contraception.
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Speak with your healthcare provider before use. Balance is not intended for routine use during pregnancy or breastfeeding without medical guidance.
